SportsMed Blog

Aging is a natural process that comes with both its upsides and downsides. One of the most common signs of aging is when your body

Summer is here, and we expect everyone will be busy hitting the beach. Amongst the few beach games that everyone loves, beach volleyball remains to

In the year 2018, it’s fairly common for people to have a sedentary lifestyle especially since many people have jobs in the office. Sitting for

Dr. Brenden Kirk goes over how to relieve lower back pain with these quick and easy exercises. Video Link: https://youtu.be/wlj3IJNmzjs The first thing we’re going to

Low back pain is a common problem and many people ask me what exercise they should do for their core. There are a lot of

Living in Passaic County can be really exciting with the plethora of different activities around the area. If you are ever bored of or would

Running is an activity that has existed for as long as humans have learned how to walk. The terrestrial locomotion was once used by humans

Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any

People who frequently suffer from chronic pain in their muscles or joints often do not know what treatment they really need. There are tons of

Now you may know the importance of stretching, but not everyone knows how to start off doing it. In fact, many people carry around the

If you have been experiencing pain and daily aches in your body, perhaps visiting a chiropractor can help to correct those pains. For many who

Many of you may have seen acupuncture in movies and shows, where doctors place dozens of needles into a person’s back, face and arms. Although