How to Improve Bone Health By SportsMed Physical Therapy Bone health has often been overlooked by the young and active, resulting in a large proportion of people seeking to improve their bone health only when they age. Adding to this, one in four men over the age of 50 tend to encounter an osteoporosis-related fracture in his remaining lifetime, making it ever so imperative… Read More...
Get Mentally Stronger: Conquer Your Sport By SportsMed Physical Therapy Participating in a sport either competitively or recreationally requires a certain degree of mental strength in order to get you performing at your very best consistently, and it can be challenging to maintain that mindset for long periods of time. As the saying goes, âAs the going gets tough, the tough gets going.â It is… Read More...
3 Common MMA Injuries and How To Prevent Them By SportsMed Physical Therapy MMA or otherwise known as Mixed Martial Arts is one of the most exciting contact sports around the world, combining influences from disciplines all over the world. What makes MMA both terrifying and thrilling is the limited number of rules involved in the sport and the number of ways one can take down an opponent…. Read More...
Guide to Yoga for Beginners By SportsMed Physical Therapy Many people have heard about yoga and how it benefits the body without understanding what yoga really is. In this article, we will discuss the brief history of yoga and its purpose and ultimately provide you with a comprehensive guide to yoga for beginners that will get you started immediately. Read More...
Physical Therapy for Chronic Pain By SportsMed Physical Therapy Physical therapy may not be seen as an alternative treatment for chronic pain, especially by ordinary people that are not involved in sports or physical activities in their lives. However, the fact is that physical therapy is one of the most recognized and proven treatments that exist today. Athletes from all walks of life see… Read More...
Healthy Summer Exercise for a Strong Body By SportsMed Physical Therapy Summer is here so get ready to head out into the sun and get active! If youâre a fan of the outdoors and getting fit, then this article will give you a brief list of healthy summer activities to strengthen your body while having fun at the same time. These activities can be done with… Read More...
Your Morning Routine for a Better Day By SportsMed Physical Therapy Are you experiencing fatigue throughout the day? Has your working lifestyle recently had an impact on your body in the form of back aches, shoulder pains, or problems with your posture? Many adults experience this problem and are quick to dismiss it as just “growing old,” but there are some movements you can add to your… Read More...
Natural Ways To Reduce Inflammation By SportsMed Physical Therapy Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in the form of swelling, pain and redness around the affected part of the body and it can be particularly irritating if it appears constantly after exercise. Today, we will take… Read More...
Try These Workout Modifications for Knee Pain By SportsMed Physical Therapy Knee injuries are common, especially for active individuals. Once they occur, it is especially frustrating because of how they impair both performance and progression. Unfortunately, there really is only so much you can do in order circumvent the injury and continue your workouts. Always seek advice from your medical professional before going ahead with the… Read More...
What Sitting All Day Really Does to Your Body By SportsMed Physical Therapy Your body isnât meant to be sedentary on a daily basis. We are meant to be moving around for the better part of the day. But what exactly happens to your body when you sit at a desk for up to eight hours a day, barely moving in between those times? Today, weâll take a look at some… Read More...
How A Mattress Can Effect Your Back By SportsMed Physical Therapy Most people spend six to ten hours each night lying on their mattress. And it may not be a coincidence that back pain has been on the rise over the past few years. What if the reason for your back pain starts from your mattress choice? Today, we will be taking a look at how a mattress can… Read More...
How to Avoid an ACL Injury In Soccer By SportsMed Physical Therapy The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been one of the main risks that effect the youth to adults. Many players, and even coaches are not properly informed about how to treat and prevent this injury. However, knowing how to… Read More...
The 3 Most Common Knee Injuries By SportsMed Physical Therapy Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved largely in most daily activities. Before we dive into the most common knee injuries, we have to understand the anatomy of the knee. The knee consists of bones, cartilage, ligaments and tendons…. Read More...
SportsMed PT Success Stories, February 2017 By SportsMed Physical Therapy Every day, our physical therapists and supporting staff build someone’s personal success story. This February 2017, we added to our long line of successes! Here are some of the February 2017 patients we want to congratulate for their hard work on the road to recovery. February 2017 Success Stories Sherone was referred to SportsMed Physical Therapy of Glen Rock, New… Read More...
SportsMed PT Success Stories, January 2017 By SportsMed Physical Therapy Every day, our physical therapists and supporting staff build someone’s personal success story. This January 2017, we added to our long line of successes! Here are some of the January 2017 patients we want to congratulate for their hard work on the road to recovery. January 2017 Success Stories Gymnast Julianna came to SportsMed Physical Therapy of Glen… Read More...
Work Out Safely With Elbow Pain By SportsMed Physical Therapy Working out with elbow pain can be a real nuisance, especially since almost every upper body exercise requires this joint. So how can you maintain your exercise regimen while nursing this injury? Today, weâll be covering how you can maintain your exercise routine while fighting the elbow pain. There are a number of reasons for elbow pain to occur…. Read More...
Work Out Safely with Ankle Pain By SportsMed Physical Therapy If youâre an avid runner or participate in high-intensity sports, chances are youâll be plagued with ankle pain at some point in your life. Unfortunately, ankle pain can be a real nuisance as it will very likely prevent you from doing any serious form of exercises due to the nature of the debilitating pain. Depending on… Read More...
The Importance Of Gluteal Strengthening By SportsMed Physical Therapy If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. If you think that the gluteal strengthening is not important, think again. The glutes are… Read More...
The Importance Of Having A Strong Core By SportsMed Physical Therapy Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body and provides an active support of the lumbar spine. Your everyday actions, even if they donât involve participating in sports or fitness, requires the use of your core muscles. Whether… Read More...
Importance of Improving your Flexibility Level By SportsMed Physical Therapy Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant subject as it doesnât affect your strength or stamina, but flexibility is one of the most important foundations to building strong, functional body. Today, weâll be covering the importance of… Read More...
SportsMed PT Success Stories, December 2016 By SportsMed Physical Therapy Every day, our physical therapists and supporting staff build someone’s personal success story. This December 2016 we added to our long line of successes! Here are some of the December 2016 patients we want to congratulate for their hard work on the road to recovery. December 2016 Success Stories Tommy Moore was referred to physical therapy by his primary care physician… Read More...
Working Out with Acute or Chronic Knee Pain By SportsMed Physical Therapy Chronic knee pain affects a majority of athletes and even casual recreational sports and gym enthusiasts. Most of the time, knee pain is caused by an underlying injury, either through a sudden impact or an overuse of the knee joint. Other genetic and environmental factors that can affect chronic knee pain includes arthritis of the knee…. Read More...
Working Out with Acute or Chronic Back Pain By SportsMed Physical Therapy Back pain can be a real problem, especially when its caused by having a sedentary lifestyle. Most people experience acute back pain lasting from days to weeks at ends while others are unfortunate enough to have to deal with chronic back pain due to injuries. Working out with acute or chronic back pain can be a tedious… Read More...
SportsMed PT Success Stories, November 2016 By SportsMed Physical Therapy Every day, our physical therapists and supporting staff build someone’s personal success story. This November 2016 we added to our long line of successes! Here are some of the November 2016 patients we want to congratulate for their hard work on the road to recovery. November 2016 Success Stories Elizabeth Tooman was referred to SportsMed Physical Therapy in… Read More...
What Working At a Desk Is doing To Your Back Health By SportsMed Physical Therapy Leading a sedentary lifestyle has always been frowned upon by health experts and medical professionals. We have long known the adverse effects of sitting for extended periods of time, but how is it really affecting your back health? The majority of corporate workers are spending more time sitting than moving around. When we sit for long periods… Read More...
Plantar Fasciitis AKA Bottom Of The Foot Pain By SportsMed Physical Therapy Have you been feeling a sharp foot pain in the morning? Has your foot been hurting more throughout the day? If youâve been experiencing this foot pain, perhaps youâve been dealing with plantar fasciitis. What Is Plantar Fasciitis? Plantar fasciitis occurs when the plantar fascia (flat band of ligament on the base of your sole that connects your… Read More...
This Is the Best Workout For Weak Gluteal Muscles By SportsMed Physical Therapy Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of a lack of hip hinging mechanics due to weak gluteal muscles, which carries forward to a dysfunctional body. The gluteal muscles consist of three muscle groups that form your buttocks â… Read More...
Shin Splints: What They Are And Why They Happen By SportsMed Physical Therapy What Are Shin Splints? The term shin splints has been adopted to describe pain in the front lower leg, mostly of an acute nature that may persist from hours to days. People that seem to be afflicted with this condition are mostly individuals who engage in moderately to heavy physical activities on a daily basis…. Read More...
How to Avoid 5 Common Workout Injuries By SportsMed Physical Therapy While some injuries are almost impossible to prevent, many common workout injuries can be  avoided. Today, we will be covering five of the most common workout injuries that may be due to improper movements in your exercise routine. Lower Back Problems One of the most common injuries are those associated with lower back problems. These injuries are especially… Read More...
The Beginner’s Guide to Yoga Practice By SportsMed Physical Therapy Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, youâll learn in due time that yoga is more than just stretching and holding poses. Consistent yoga practice can improve mindfulness, reduce stress, increase flexibility, AND it can be an awesome workout. Here are… Read More...
Start Practicing Yoga To Improve Flexibility By SportsMed Physical Therapy Flexibility has often been overlooked by athletes and casual fitness goers because of the time required to commit to accomplish to reap its benefits. Flexibility is the term given to understand the range of limb movements needed around the joints. Yoga is one of the most effective ways to improve flexibility when practiced regularly. Exercises… Read More...
Here’s What’s Missing in Your Core Routine By SportsMed Physical Therapy Having a core routine is imperative for developing strong core stability, which affects the recruitment of the trunk musculature. It also controls the position of our lumbar spine during dynamic movements. The support on our spine not only helps with proper balance and posture, but it prevents injuries from activities that involve overall engagement of… Read More...
5 Ways to Alleviate Neck Discomfort in the Gym By SportsMed Physical Therapy Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your upper back? The cervical spine is an amazing structure that supports the entire range of our skeletal system from the head, down to our hips, allowing for functional flexibility and… Read More...
4 Exercises To Avoid If You Have Knee Discomfort By SportsMed Physical Therapy Having knee discomfort isnât an excuse for you to stop exercising on a daily basis, and it doesn’t mean youâll have to deal with pain for the rest of your life. There are certain exercises that you may be doing which are aggravating the pain in your knees from your arthritis or a previous injury. Certain… Read More...
SportsMed PT Success Stories, September 2016 By SportsMed Physical Therapy Every day, our physical therapists and supporting staff build someone’s personal success story. This September we added to our long line of successes! Here are some of the patients we want to congratulate for their hard work on the road to recovery. September Success Stories SELVA CAMPBELL was treated at SportsMed Physical Therapy of Glen Rock, NJ after her Internal Medicine… Read More...
Find Out How Exercise Affects Blood Pressure Levels By SportsMed Physical Therapy What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure. How is it measured? Blood pressure levels can be taken by a machine or manually by a trained professional using a… Read More...
The Dangers Of Low Blood Pressure By SportsMed Physical Therapy What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure (BP). How is it measured? Blood pressure can be taken by a machine or manually by a trained professional using a… Read More...
The Dangers of High Blood Pressure By SportsMed Physical Therapy What is Blood Pressure? When your heart beats, it pushes blood through the body, delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels. This is what is referred to as blood pressure. How is it measured? Blood pressure can be taken by a machine or manually by a trained… Read More...
SportsMed PT Success Stories, August 2016 By SportsMed Physical Therapy Our physical therapists revel in the success of their patients, and over the years have seen many stories of improved quality of life with their patients. Below are just a few stories from August we wanted to showcase to congratulate our patients’ success! Binder Ranjit came to SportsMed Physical Therapy of Fair Lawn NJ for… Read More...
3 Common Injuries With Police and Firefighters By SportsMed Physical Therapy If you were thinking ‘what are common injuries for someone in the emergency services, you might immediately start assuming the worst. Law enforcement? Bullets. Firefighters? Burns. Search and rescue? Falls. This isn’t the full story. If any of these things occur, something has gone badly wrong and decades of planning, prevention, simulation and training have failed… Read More...
How To Avoid Text Neck [VIDEO] By SportsMed Physical Therapy The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your neck in a “texting position” can have long term consequences, such as compromised posture. To avoid this, we must counteract text neck with daily stretches and exercises. Today, we are… Read More...
3 Stretches That Alleviate Back Pain [VIDEO] By SportsMed Physical Therapy William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches are perfect for those who spend many hours driving, sitting at a desk, or having to bend to lift up heavy objects on a daily basis. Preparation and consistency will help you… Read More...
3 Ways To Avoid Plantar Fasciitis [VIDEO] By SportsMed Physical Therapy Plantar Fasciitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and this pain can interfere with everyday life. You may be wondering what Plantar Fasciitis is and how it affects the body. It’s actually an injury to the connective tissue that… Read More...
Are You Able To Touch Your Toes? By SportsMed Physical Therapy If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The reason this is an issue of concern is because it can lead to pulled muscles and joint pain in the future. Range of motion can usually be restored with a… Read More...
Keep Your Back Safe By Lifting Correctly By SportsMed Physical Therapy Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping a friend with moving, or even doing household chores is essential to avoid injury, especially as we age. Summer time is usually filled with outdoor tasks, such as taking care… Read More...
5 Ways to Avoid a Sports Injury By SportsMed Physical Therapy Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active you are, the greater the chance for a sports injury to occur. But the good news is that there are 5 great ways to avoid a sports injury. Keep these… Read More...
Have Shoulder Pain? Try Soft Tissue Work. By SportsMed Physical Therapy Among desk-bound workers, shoulder pain is common. The hunched over and internally rotated position found in cubicles leads to many musculoskeletal issues, shoulder pain being just one of them. Soft tissue work can help. If you have shoulder pain that is constant, be sure to get checked out by a doctor. Knowing the cause of… Read More...
Are Pain Medications A Good Idea? By SportsMed Physical Therapy Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain killer will be different from each other. When evaluating the risks behind their usage, it’s best to talk to your doctor about specifics! Risks… Read More...
Working Long Hours? Start Sitting Smarter By SportsMed Physical Therapy It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting it, learn how you can be sitting smarter. Sitting Smarter On The Ground The most ideal position to sit in is cross-legged or lotus, the top of each foot on… Read More...
Keep Arthritis Away With These Simple Tips By SportsMed Physical Therapy Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many of them as you can in your daily activities! Weight Loss If you are overweight,… Read More...
7 Ways to Keep Your Back Healthy and Strong By SportsMed Physical Therapy Follow these simple tips to keep your back healthy and strong! Keep Your Weight In Check Keeping weight in check is great for your health in many ways. In terms of keeping your back healthy, maintaining a healthy body weight places less stress on your spine. Sit Less Sitting puts more stress on your lower… Read More...
Quick Fixes For Your Back Pain By SportsMed Physical Therapy Do you have back pain? If it lasts for over a week, get it checked by a medical professional. If you merely tweaked it, you may be able to recover with some quick fixes. Many times, back pain comes from being too sedentary. Sitting for most of the day will cause the body to adapt… Read More...
Simple Ways To Protect Your Shoulders After Turning 50 By SportsMed Physical Therapy Of all the joints, the most common to have issues is the shoulder. The shoulder joint is not very stable compared to other joints in the body, and it becomes less stable as we age. However, there are exercises you can do to protect your shoulders after turning 50. Shoulders issues, specifically the rotator cuff, are… Read More...
How To Alleviate Neck Pain [VIDEO] By SportsMed Physical Therapy Has your neck been feeling stiff or tight? Have you been experiencing migraines? Neck pain is very common with people who work at a desk for most or all of the day. People that sit at a desk, or drive a vehicle tend to be especially prone to neck pain due to posture and a sedentary lifestyle…. Read More...
How To Exercise Post Injury By SportsMed Physical Therapy Regular physical activity is an important part of living a healthy life. For those who were forced to take time off due to an injury, coming back may seem like a daunting task. For type âAâ personalities, the urge to hit the ground running could be intense. Regardless of your injury, specific steps should be… Read More...
Is Back Surgery Right for Me? By SportsMed Physical Therapy Back pain is pretty common. For some, surgery may seem the only option when you can’t seem to get any relief. Is that really the best course of action? Letâs first take a look at the common back surgeries and the conditions they treat. Laminectomy Commonly used to treat spinal stenosis. The procedure involves removing part… Read More...
How to Exercise Safely with Back Pain By SportsMed Physical Therapy The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However, you can exercise safely, as long as you are properly informed. Caution translates into resting until it goes away, which happens to be flawed logic. Exercise not only preserves what… Read More...
Why You Shouldn’t Ignore Chronic Pain By SportsMed Physical Therapy Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until it is too late. Many times, it is only in retrospect do we realize what was missed. According to a report released in 2011 by the Institute of Medicine of the… Read More...
Exercise to Decrease Your Knee Discomfort By SportsMed Physical Therapy Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, learn how to exercise to decrease your knee discomfort. Resting your knee is usually a good idea. If something hurts, either stay away from the activity that caused your pain, or… Read More...
Foot Conditions: Symptoms and Treatments for Bunions By SportsMed Physical Therapy Bunions are boney humps located at the base of the big toe (at the joint). They gradually cause the big toe joint to stick out while pushing the toe inwards towards the other toes. In some cases, bunions can occur on the outside of the foot at the base of the little toe and is called… Read More...
Achy Feet? Try Soft Tissue Work to Relieve Pain By SportsMed Physical Therapy Foot conditions tend to develop over time and the best treatment is prevention. Soft tissue work is the way to prevent them! Regular stretch and foam rolling routines for the feet, calves and legs will promote blood flow, increase joint flexibility and will help prevent issues from popping up in the future. General Foam Rolling Guidelines… Read More...
Foot Conditions: Tarsal Tendonitis By SportsMed Physical Therapy Tarsal tendonitis is a nerve disorder that is caused by compression of the posterior tibial nerve that runs through the tarsal tunnel. The Tarsal Tunnel is a narrow space on the inside of the ankle through which several nerves, arteries, veins and tendons travel though. It is covered externally by a ligament called the flexor… Read More...
Fix Your Desk Job Posture By SportsMed Physical Therapy There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this posture problem include utilizing standing desks or stability ball chairs, but to address the root cause of the problem, you will need to strengthen weakened muscles while releasing the tight ones…. Read More...
Flat Feet And Your Step Forward By SportsMed Physical Therapy Flat Feet/Falling Arches Flat feet or falling arches is a condition where there is little to no arch on the inside of your foot, causing the sole (bottom of feet) to come into contact with the floor. Tendons on the bottom of your feet attach the heel and foot bones and these tendons form the… Read More...
Read This Before Switching to a Standing Desk By SportsMed Physical Therapy The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a worse activity than smoking. Naturally, to avoid this one extreme people look to the other. But are standing desks really the solution? There are a few things to consider before… Read More...
Foot Conditions: Plantar Fasciitis By SportsMed Physical Therapy The plantar fascia is a ligament that connects the heel bone to the toes and helps support the arch of the foot. Plantar fasciitis is the inflammation of this ligament. Causes of Plantar Fasciitis The actual cause of plantar fasciitis is unknown but several factors can contribute such as: Age â more common among the… Read More...
The Knee Knowledge Series: LCL Injury By SportsMed Physical Therapy Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments â Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. Injuries to ligaments,… Read More...
The Knee Knowledge Series: MCL Recovery By SportsMed Physical Therapy Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments â Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. MCL Injury to ligaments,… Read More...
Pain-Free Spring Cleaning By SportsMed Physical Therapy Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the mix makes them seem even less appealing. You may be in luck, studies done by the Facebook Institute of Bogus Experiments (FIBE) show that some individuals are predisposed to adverse… Read More...
Why YOU Should Be Foam Rolling By SportsMed Physical Therapy Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well as textures (hard, soft, some have spikes). Perhaps you have noticed others use them on their back, legs, or calves but have never given them a shot. They are called… Read More...
The Knee Knowledge Series: PCL Sprain By SportsMed Physical Therapy Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments â Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. Injuries to ligaments,… Read More...
The Knee Knowledge Series: ACL Injury By SportsMed Physical Therapy Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments â Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL). These ligaments provide stability for the knee joint and help keep its bones in place. An ACL injury is… Read More...
The Knee Knowledge Series: Human Knee By SportsMed Physical Therapy The human knee is the largest joint of the body and is made up of four bones, cartilage, four main ligaments, and two main tendons. Bones of the Human Knee There are four bones associated with the human knee joint â femur (thighbone), tibia (shinbone), fibula (calf bone), and the patella (kneecap). Of these bones,… Read More...
What is Snapping Hip Syndrome? By SportsMed Physical Therapy Snapping hip syndrome (commonly known as Dancerâs Hip) is a condition in which you hear or feel a snapping sensation while extending or flexing (lowering and raising) the hip. This can lead to discomfort when running, walking, or getting up off a chair. In some cases, no pain is felt and the condition goes away. Causes… Read More...
Bursitis: The Causes, Symptoms and Prevention By SportsMed Physical Therapy Bursa are fluid filled sacs located throughout the body near main joints. They help with proper gliding of joints and reduce friction during movement. When bursa become inflamed, bursitis occurs. Causes of Bursitis There are several causes but the most common include trauma, infections, or preexisting conditions, such as gout, which cause crystals to form… Read More...
How To Deal With An MCL Injury By SportsMed Physical Therapy What is the MCL? The Medial Collateral Ligament (MCL) is located on the inner side of the knee, it connects your femur (thigh bone) to your tibia (shin bone) and helps provide stability to the knee by preventing widening of the inside of the joint. An MCL injury usually occurs when the knee is hit on… Read More...
The Top 4 Causes of Hip Pain By SportsMed Physical Therapy The hip is the bodyâs biggest ball-and-socket joint. It is built to withstand constant wear and tear but is not indestructible. Age and usage can wear down or damage cartilage, its muscles can become strained, and the hip bone itself can be fractured or broken. All of these scenarios can cause hip pain. The locations and… Read More...
The Spinal Series: Scoliosis By SportsMed Physical Therapy What is Scoliosis? Scoliosis is a condition where there is an abnormal bend in the spine. There are two types of bends that occur naturally â kyphosis and lordosis. Kyphosis is the forward bend that occurs in the upper back or thoracic spine and lordosis is the backwards bend that occurs in the lower back… Read More...
Road To Recovery: Knee Pain By SportsMed Physical Therapy Knee pain very common. Most of us either have had it or know someone who has. Normally, a doctor’s recommendation to knee pain would be rest. Even once we start moving again, we may be advised to stay away from certain exercises such as lunging, deadlifting, and squatting. Lack of movement can have several detrimental effects… Read More...
The Spinal Series: Human Spine By SportsMed Physical Therapy The Spinal Series that we just completed was intended to provide you with general information on the most common spinal issues.  In order to have complete knowledge of the subject, it’s important to also have a basic understanding of the human spine! Human Spine: The Vertebral Column The human spine or vertebral column is composed of… Read More...
Injury Free Shoveling By SportsMed Physical Therapy The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still have at least a month to go. Snow storms mean snow shoveling and with that possible strains, shoulder dislocations, and other injuries. NEWS FLASH – Our society is mainly sedentary…. Read More...
The Spinal Series: Bulging Disc By SportsMed Physical Therapy What is a Bulging Disc? The human spine is made up of vertebrae and in-between each is a jelly disc (called intervertebral discs) that provide cushioning and acts as a ligament connecting the lower vertebra to the upper one. The outside of each disc is fibrous and holds a inner jelly like substance. A Bulging… Read More...
The Spinal Series: Herniated Disc By SportsMed Physical Therapy What is a Herniated Disc? The human spine is made up of vertebrae. In between each vertebrae are jelly discs (called intervertebral discs) that provide cushioning and act as a ligament. The outside of each disc is fibrous and holds the inner jelly like substance. If for some reason the outer layer tears, the jelly substance can… Read More...
The Spinal Series: Sciatica By SportsMed Physical Therapy What is Sciatica? The term sciatica is used to describe pain that shoots down your leg. Sciatica can affect the back, hip, and outer part of the one or both legs. Pain can be constant, come in jolts or can be spurred on by certain movements such as getting up off a chair. Causes of… Read More...
Road To Recovery: Shoulder Pain Exercises (Pt 2) By SportsMed Physical Therapy Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed the first part click here before continuing: Road to Recovery: Shoulder Pain Injury It is important to understand Thoracic Flexion and Extension in order to help treat and prevent shoulder pain…. Read More...
Road to Recovery: Back Pain Treatment (Pt 2) By SportsMed Physical Therapy This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part click here before continuing: THE ROAD TO RECOVERY SERIES: BACK PAIN REHABILITATION (PART 1) It is important to understand Hip Flexion and Extension in order to help treat and prevent… Read More...
The Road to Recovery Series: Back Pain Rehabilitation (Part 1) By SportsMed Physical Therapy This week we’re back with another post as part of our Road to Recovery series! We’re going to bring our focus onto back pain rehabilitation. We can’t stress this enough…those who sit too much are in trouble. Most likely, if your job has you sitting for most of the day, you risk getting injured, even… Read More...
Sitting Too Much? Another Reason to Change That. By SportsMed Physical Therapy Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way to work, sit at work, sit on the way home, sit to eat, sit to watch TV, and sit to read. By now it’s safe to assume that we all… Read More...
Does Cold Weather Cause Joint Pain, or Am I Crazy? By SportsMed Physical Therapy You may have heard this before â cold weather causes joint pain. The complaint can be heard commonly among those with joint or back pain. So is it true? Research to backing it is limited but generally it is believed to be true and there is a name – Cold Allodynia. To be more specific the cold itself may not… Read More...
The Road to Recovery Series: Neck Pain Treatment By SportsMed Physical Therapy Welcome to our new blog series, The Road to Recovery. This week’s road to recovery is focused on neck pain treatment, and how to overcome the causes of neck pain. Unfortunately, neck pain is just about as common as back pain, which are mainly caused by sedentary lifestyles. But, the good news is that there… Read More...
Shoulder Packing to Prevent Shoulder Injury By SportsMed Physical Therapy Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage when doing pulling or pressing movements such as Lat Pulldowns or Bench Pressing. What is Shoulder Packing? The shoulder joint has high amounts of mobility which is a good thing because it… Read More...
A Quick Fix for Shoulder Pain By SportsMed Physical Therapy Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is quite easy to lift from an unstable shoulder position.  The instability is what can open you up to injury and shoulder pain. So how can you avoid shoulder pain altogether? Try… Read More...
Golfer’s Elbow in the Winter?! By SportsMed Physical Therapy What is Golfer’s Elbow? Golfer’s elbow or pitcher’s elbow, medically known as medial epicondylitis is a repetitive strain injury that affects the muscles and tendons surrounding the elbow. Specifically, this occurs on the inside of your elbow where the forearm flexor attaches called the medial epicondyle. How Does Golfer’s Elbow Happen? Golfer’s elbow occurs from the… Read More...
4 Incredibly RELAXING Ways to Use a Foam Roller By SportsMed Physical Therapy What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in different colors â black, blue, or white, some have different textures on them, and some can be temperature controlled. Perhaps you have noticed people on them whose face changes to… Read More...
Whiplash is a Pain in the Neck! By SportsMed Physical Therapy Whiplash is actually not a medical term, but it is the common word used to describe a range of neck injuries that occur after a sudden acceleration/deceleration force that causes a back and forth movement of the head and/or neck. It is commonly associated with car accidents where the victim is rear ended, but whiplash can also… Read More...
Tennis Elbow? We’ve Got You Covered By SportsMed Physical Therapy What is Tennis Elbow? Tennis elbow or lateral epicondylitis, as it is known in the medical world, is a repetitive strain injury that affects the muscles and tendons surrounding the elbow. Specifically, this occurs on the outside of your elbow where the muscles of the forearm attach called the lateral epicondyle.  The strain occurs from… Read More...
The Dangers of Osteoporosis and Bone Health By SportsMed Physical Therapy The Dangers of Osteoporosis Osteoporosis is statistically one of the biggest causes of death for seniors. One in six women with a hip fracture are able to survive. For men, the rate is even worse. What we do know is that 30% of all osteoporosis is caused by genetic predisposition. So if you have a family… Read More...
Worried About Your Rotator Cuff? By SportsMed Physical Therapy You have probably heard of the rotator cuff. Most likely from someone who has injured it playing sports, or some other way. Rotator cuff injuries, especially amongst women are very common. So what exactly is the rotator cuff? It is actually them name to a set of four muscles and their tendons that work together to stabilize… Read More...
Is Vertigo Treatable with Physical Therapy? By SportsMed Physical Therapy What is Vertigo? A feeling of spinning that commonly results from issues with balance sensors in the inner ear. The sensation is usually fairly specific, and can be induced by certain movements such as getting up from the ground. Sometimes the feeling can be linked to a specific side of the body, such as only… Read More...
Tips to “Defrost” a Frozen Shoulder By SportsMed Physical Therapy What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which lead to restricted range of motion (ROM) and moderate to severe pain. Movements such as putting your seatbelt on, scratching your back, or showering become painful and difficult. Disrupted sleeping patterns… Read More...
The Facts on Carpal Tunnel Syndrome By SportsMed Physical Therapy What is Carpal Tunnel Syndrome? The carpal tunnel is a passageway in the wrist where tendons and the median nerve  pass through into the hand. If for some reason this passageway is narrowed, pressure is placed on the median nerve which causes discomfort and pain. The median nerve starts at the base of your neck, travels… Read More...
Say Goodbye to Neck Pain at the Workplace By SportsMed Physical Therapy Neck pain is just about as common of a complaint as back pain at our offices. With more and more people working at sedentary jobs, itâs no surprise. People that sit at a desk, or drive a vehicle tend to be especially prone to neck pain at the workplace. We live in a heavily internally rotated… Read More...
How To Reduce Arthritis With a Few Simple Changes By SportsMed Physical Therapy A common question that we get here at SportsMed Physical Therapy is, “how do I reduce arthritis pain.”Arthritis is not a single disease; it is a general term used to describe joint pain or joint disease. There are actually over 100 different types of arthritis and related conditions. Arthritis affects people of all ages, sexes,… Read More...
Experiencing Shoulder or Wrist Pain During Spin Class? By SportsMed Physical Therapy Spin class can be a great stress buster after a long day of work. In fact, it’s a great low-impact exercise for people of all ages looking to get a cardio workout. Lately, we’ve been talking to patients about their spin classes, and we’ve been seeing a trend where spin classes are adding more advanced… Read More...
How An Athlete Can Prevent A Lower Back Injury By SportsMed Physical Therapy Whether youâre new to sports or a seasoned pro, you need to have a plan for preventing injuries. The âol âno pain, no gainâ adage is just that, old. There is enough research out there on the importance of having a plan setup for injury prevention. Going at 110% for too long can actually cause… Read More...
Preventing Athletic Injuries This Season By SportsMed Physical Therapy The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to injuries both big and small. As parents, guardians, or coaches we need to be prepared for preventing athletic injuries, and to seek treatment as soon as they happen. It’s actually really… Read More...
Exercises That Prevent Lower Back Pain By SportsMed Physical Therapy Lower back pain is frustrating and unfortunately a lot of people wait until their back hurts to seek help. Obviously some injuries are unavoidable, but there is no reason why you can’t have a solid plan to help prevent lower back pain and help avoid these bad times. Our goal here is to show you exercises that strengthen not… Read More...
The Ultimate Office Desk Stretch Routine By SportsMed Physical Therapy As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating that 80% of American adults don’t get enough exercise. Think about those numbers. As we sit more and more, our muscles, joints, and tendons will… Read More...
How To Treat A Basic Sprain: R.I.C.E. By SportsMed Physical Therapy Basic Sprains: Ligaments are elastic-like bands that connect bone-to-bone, keeping your joints steady and stable. A sprain happens when fibers of a ligament tear. Chances are, you’ve had a sprain at some point in your life, but as common as this injury is, most people don’t know how to properly treat it when it happens…. Read More...
Simple Home Treatment for Neck Stiffness By SportsMed Physical Therapy Neck stiffness can occur at any point in our lives, and more often than not, we’ve all had some kind of neck strain to deal with. If the pain is severe, and it greatly restricts your daily routine, we recommend you schedule an appointment at our office immediately. However, if it’s a generally mild strain… Read More...
Strengthen Your Core to Relieve Back Pain By SportsMed Physical Therapy When you hear the term “core,” abdominal muscles may immediately come to mind. However, the core actually comprises much more than just the abs. The core includes all the deep and superficial muscles used to stabilize, align, and move the trunk of the body as well as the pelvis and hips.When you strengthen your core,… Read More...
Dynamic vs. Static Stretching By SportsMed Physical Therapy It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength. Imagine the muscles in your body were made of rubber bands. The less you use them, the more they stay constricted and tight. By using the proper stretching methods, you… Read More...
