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Category: Physical Therapy

A person is prudently taking steps to minimize the risk of MMA injuries

3 Common MMA Injuries and How To Prevent Them

MMA or otherwise known as Mixed Martial Arts is one of the most exciting contact sports around the world, combining influences from disciplines all over

September 15, 2017

Guide to Yoga for Beginners

Many people have heard about yoga and how it benefits the body without understanding what yoga really is. In this article, we will discuss the

August 4, 2017

SportsMed Physical Therapy - Tennis Elbow, Anyone?

Occupational vs. Physical Therapy

If you’ve recently been injured at work and have been recommended therapy, you may find yourself confused by terms such as occupational vs. physical therapy.

July 21, 2017

Bursitis: The Causes, Symptoms and Prevention

Physical Therapy for Chronic Pain

Physical therapy may not be seen as an alternative treatment for chronic pain, especially by ordinary people that are not involved in sports or physical

June 23, 2017

Work Out Safely with Ankle Pain

If you’re an avid runner or participate in high-intensity sports, chances are you’ll be plagued with ankle pain at some point in your life. Unfortunately, ankle

February 8, 2017

The Importance Of Having A Strong Core

Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body

January 24, 2017

SportsMed PT Success Stories, November 2016

Every day, our physical therapists and supporting staff build someone’s personal success story. This November 2016 we added to our long line of successes! Here are

December 12, 2016

Plantar Fasciitis AKA Bottom Of The Foot Pain

Have you been feeling a sharp foot pain in the morning? Has your foot been hurting more throughout the day? If you’ve been experiencing this foot pain, perhaps

December 2, 2016

Shin Splints: What They Are And Why They Happen

What Are Shin Splints? The term shin splints has been adopted to describe pain in the front lower leg, mostly of an acute nature that

November 15, 2016

The Beginner’s Guide to Yoga Practice

Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due

November 1, 2016

4 Exercises To Avoid If You Have Knee Discomfort

Having knee discomfort isn’t an excuse for you to stop exercising on a daily basis, and it doesn’t mean you’ll have to deal with pain

October 7, 2016

SportsMed PT Success Stories, September 2016

Every day, our physical therapists and supporting staff build someone’s personal success story. This September we added to our long line of successes! Here are some of

September 30, 2016

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