SportsMed Blog

When it comes to stretching, it’s easy to get confused.  What is the best type of stretching – static or dynamic stretching? When is the

Many people around the world are suffering from different forms of arthritis and just as many have considered alternatives to address the pain. While supplements

Every year, thousands of people around the world suffer from joint pain, a symptom of the plethora of different arthritis. In the health industry where