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5 Ways to Reverse the Effects of Aging in Your Muscles
As we all know, aging involves our muscles deteriorating at…
5 Ways Your Body Starts Changing in Your 40s and 50s
It’s a well-respected fact that the way we think, and…
How to Prevent a Hamstring Strain
Many activities require the use of our hamstrings, from walking…
Yoga for Back Pain Relief (Child’s Pose)
If you are feeling stiff and experiencing pain in the…
Why Muscles Feel Sore After a Workout
What is Muscle Soreness (DOMS)? Every one of us has…
Former Athletes: 5 Common Injuries
Most Athletes at some point in their training would have…
What is Foam Rolling?
Gaining much popularity over the past decade, foam rolling is…
3 Common Lacrosse Injuries and How To Prevent Them
Lacrosse, a sport that has existed for a long time…
Set a Fitness Goal to Stay Motivated
Motivation is a funny thing; it comes fast and keeps…