SportsMed Blog

When it comes to stretching, it’s easy to get confused.  What is the best type of stretching – static or dynamic stretching? When is the

As we all know, aging involves our muscles deteriorating at an ever-increasing pace, something that we may not care for as life becomes more stable

Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in

What is Muscle Soreness (DOMS)? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite

Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. Foam rolling should be used as a preventive method. Here

Lacrosse, a sport that has existed for a long time in the country and has recently become even more famous is taking the country by

Bergen County in New Jersey is one of the most beautiful counties located in the United States, with tons of beautiful scenery and activities to