Physical Therapy

We strive to help our patients feel comfortable and achieve their goals.


SportsMed Physical is committed to providing the highest quality of care in your home

Occupational PT

Regain functionality and movements to complete daily tasks.

Chiropractic Care

A type of non-invasive treatment that helps reduce pain and disability


Acupuncture is a versatile treatment that is very common in Chinese medicine.

Pelvic Floor Therapy

Our Pelvic Floor Physical Therapy addresses dysfunction in the pelvic floor

SportsMed News

Yoga for Back Pain Relief (Child’s Pose)

April 20, 2018

If you are feeling stiff and experiencing pain in the lower pack, child’s pose, a classic yoga technique, might be the perfect tool for relief. In this video, we’ll show you the progression of this pose starting in a chair for more support.

It may look like you’re resting, but child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before bed at the end of a long, exhausting day.

Try it: Start on all fours (or chair to start) with your arms stretched out straight in front of you, then sit back so your glutes come to rest just above — but not touching — your heels. Hold the position for 5 to 10 breaths, then move your hands to the right to feel the stretch in the side body and then change direction and repeat on the left side.

If you have any questions regarding this pose or lower back pain please contact us at SportsMed Physical Therapy.