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Category: Exercise

The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your

January 29, 2017

The Importance Of Having A Strong Core

Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body

January 24, 2017

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant

January 20, 2017

Working Out with Acute or Chronic Knee Pain

Chronic knee pain affects a majority of athletes and even casual recreational sports and gym enthusiasts. Most of the time, knee pain is caused by

December 26, 2016

Working Out with Acute or Chronic Back Pain

Back pain can be a real problem, especially when its caused by having a sedentary lifestyle. Most people experience acute back pain lasting from days to

December 19, 2016

What Working At a Desk Is doing To Your Back Health

Leading a sedentary lifestyle has always been frowned upon by health experts and medical professionals. We have long known the adverse effects of sitting for extended

December 6, 2016

This Is the Best Workout For Weak Gluteal Muscles

Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of

November 21, 2016

How to Avoid 5 Common Workout Injuries

While some injuries are almost impossible to prevent, many common workout injuries can be avoided. Today, we will be covering five of the most common

November 8, 2016

The Beginner’s Guide to Yoga Practice

Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due

November 1, 2016

Start Practicing Yoga To Improve Flexibility

Flexibility has often been overlooked by athletes and casual fitness goers because of the time required to commit to accomplish to reap its benefits. Flexibility

October 25, 2016

A woman engages in plank exercises to fortify her core

Here’s What’s Missing in Your Core Routine

Having a core routine is imperative for developing strong core stability, which affects the recruitment of the trunk musculature. It also controls the position of

October 19, 2016

5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your

October 13, 2016

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