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Keep Your Back Safe By Lifting Correctly
Treating injuries is necessary, but ideally you want your body…
5 Ways to Avoid a Sports Injury
Suffering from a sports injury is something that many people…
Are Pain Medications A Good Idea?
Pain medications aren’t without risk. Long term effects are controversial, because…
Quick Fixes For Your Back Pain
Do you have back pain? If it lasts for over…
How to Exercise Safely with Back Pain
The thought of working out with back pain can seem…
Why You Shouldn’t Ignore Chronic Pain
Our bodies constantly send us feedback. Unfortunately, we have become…
7 Tips for an Injury Free Spring
Hard to believe, but it seems like we made it…
Injury Free Shoveling
The winter started off calm but hit us hard when Jonas…
Road to Recovery: Shoulder Pain Injury
We’re back again this week to continue our Road to…