How To Avoid Text Neck [VIDEO]
The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your
We strive to help our patients feel comfortable and achieve their goals.
SportsMed Physical is committed to providing the highest quality of care in your home
Regain functionality and movements to complete daily tasks.
A type of non-invasive treatment that helps reduce pain and disability
Acupuncture is a versatile treatment that is very common in Chinese medicine.
Our Pelvic Floor Physical Therapy addresses dysfunction in the pelvic floor
The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your
William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches
Plantar Fasciitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and
If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The
Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping
Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,
It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting
Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis
Back pain is pretty common. For some, surgery may seem the only option when you can’t seem to get any relief. Is that really the best
Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until
Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead,
The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a