3 Ways To Avoid Plantar Fasciitis [VIDEO]
Plantar Fasciitis is an inflammation of the plantar fascia (under…
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Are You Able To Touch Your Toes?
If you cannot touch your toes, you are not alone.…
Are Pain Medications A Good Idea?
Pain medications aren’t without risk. Long term effects are controversial, because…
Working Long Hours? Start Sitting Smarter
It is no secret that prolonged periods of sitting can…
Keep Arthritis Away With These Simple Tips
Inflammation in your body will promote and/or enhance the effects…
Is Back Surgery Right for Me?
Back pain is pretty common. For some, surgery may seem…
Why You Shouldn’t Ignore Chronic Pain
Our bodies constantly send us feedback. Unfortunately, we have become…
Exercise to Decrease Your Knee Discomfort
Knee pain is common. The issue is often ignored and…
Read This Before Switching to a Standing Desk
The standing desk has been a trend for some time…