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Category: Health

A group of people is participating in a soccer match at the ground

3 Common Soccer Injuries and How To Prevent Them

Soccer is a sport that is well-loved and played by over 24.4 million Americans in the United States. Not only is this sport a perfect

September 29, 2017

Safeguard against concussions by always wearing a helmet

Concussions and How to Avoid Them

Concussions have been a common occurrence in many activities these days, especially those with contact involved in them. Many people simply equate frequency of occurrence

September 22, 2017

Hikers walking through the meadow with lush grass at sunny hot day

Healthy Summer Exercise for a Strong Body

Summer is here so get ready to head out into the sun and get active! If you’re a fan of the outdoors and getting fit,

June 9, 2017

Your Morning Routine To Feel Better Throughout The Day

Your Morning Routine for a Better Day

Are you experiencing fatigue throughout the day? Has your working lifestyle recently had an impact on your body in the form of back aches, shoulder pains,

April 18, 2017

Natural Ways To Reduce Inflammation

Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in

April 10, 2017

Try These Workout Modifications for Knee Pain

Knee injuries are common, especially for active individuals. Once they occur, it is especially frustrating because of how they impair both performance and progression. Unfortunately,

April 4, 2017

What Sitting All Day Really Does to Your Body

Your body isn’t meant to be sedentary on a daily basis. We are meant to be moving around for the better part of the day. But

March 30, 2017

The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your

January 29, 2017

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant

January 20, 2017

Working Out with Acute or Chronic Knee Pain

Chronic knee pain affects a majority of athletes and even casual recreational sports and gym enthusiasts. Most of the time, knee pain is caused by

December 26, 2016

Working Out with Acute or Chronic Back Pain

Back pain can be a real problem, especially when its caused by having a sedentary lifestyle. Most people experience acute back pain lasting from days to

December 19, 2016

What Working At a Desk Is doing To Your Back Health

Leading a sedentary lifestyle has always been frowned upon by health experts and medical professionals. We have long known the adverse effects of sitting for extended

December 6, 2016

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