Choosing Your Exercise for Pain Management
If you go to a gym, you may have seen…
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Low Impact Cardio: How And Why To Try It!
Low impact cardio is a popular method among the elderly,…
Road to Recovery: Back Pain Treatment (Pt 2)
This is the second part of the Road to Recovery…
Road to Recovery: Shoulder Pain Injury
We’re back again this week to continue our Road to…
Sitting Too Much? Another Reason to Change That.
Are you sitting too much? Most Americans will sit for…
Avoid These Winter Health Woes!
It’s December! The snow, the holidays, gingerbread cookies, and the…
The Dangers of Osteoporosis and Bone Health
The Dangers of Osteoporosis Osteoporosis is statistically one of the…
Nutritional Shift Puts People at Risk of Osteoporosis
Recently published in the journal Osteoporosis International, a study on…
Simple Home Treatment for Neck Stiffness
Neck stiffness can occur at any point in our lives,…