Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of
Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due
Flexibility has often been overlooked by athletes and casual fitness goers because of the time required to commit to accomplish to reap its benefits. Flexibility
Having a core routine is imperative for developing strong core stability, which affects the recruitment of the trunk musculature. It also controls the position of
Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your
William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches