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Category: Health

This Is the Best Workout For Weak Gluteal Muscles

Do your hips feel different as the years pass by? Do your knees come forward excessively during functional movements like squatting or lunging? These are all signs of

November 21, 2016

How to Avoid 5 Common Workout Injuries

While some injuries are almost impossible to prevent, many common workout injuries can be avoided. Today, we will be covering five of the most common

November 8, 2016

The Beginner’s Guide to Yoga Practice

Starting out in yoga can be intimidating, especially if your current impression of exercising involves intense cardio or lifting heavy weights. However, you’ll learn in due

November 1, 2016

Start Practicing Yoga To Improve Flexibility

Flexibility has often been overlooked by athletes and casual fitness goers because of the time required to commit to accomplish to reap its benefits. Flexibility

October 25, 2016

A woman engages in plank exercises to fortify her core

Here’s What’s Missing in Your Core Routine

Having a core routine is imperative for developing strong core stability, which affects the recruitment of the trunk musculature. It also controls the position of

October 19, 2016

5 Ways to Alleviate Neck Discomfort in the Gym

Have you been experiencing some intense neck discomfort recently, with perhaps a slight soreness or loss of ROM (range of motion) from your neck to your

October 13, 2016

Find Out How Exercise Affects Blood Pressure Levels

What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it

September 14, 2016

The Dangers Of Low Blood Pressure

What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it

September 7, 2016

All About Blood Pressure: High Blood Pressure

The Dangers of High Blood Pressure

What is Blood Pressure? When your heart beats, it pushes blood through the body, delivering blood and nutrients to its tissues. As blood travels, it

September 2, 2016

3 Stretches That Alleviate Back Pain [VIDEO]

William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches

August 1, 2016

Strategies for Preventing Plantar Fasciitis

3 Ways To Avoid Plantar Fasciitis [VIDEO]

Plantar Fasciitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and

July 28, 2016

A gentleman is performing toe-touching exercises.

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The

July 19, 2016

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