SportsMed Blog

As we all know, aging involves our muscles deteriorating at an ever-increasing pace, something that we may not care for as life becomes more stable

It’s a well-respected fact that the way we think, and feel will vary as we age, especially after every decade. Unfortunately for us, we can’t

Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in

If you are feeling stiff and experiencing pain in your lower back, child’s pose —a classic yoga technique —might be the perfect tool for relief.

What is Muscle Soreness (DOMS)? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come

Bergen County in New Jersey is one of the most beautiful counties located in the United States, with tons of beautiful scenery and activities to

Soccer is a sport that is well-loved and played by over 24.4 million Americans in the United States. Not only is this sport a perfect

Summer is here so get ready to head out into the sun and get active! If you’re a fan of the outdoors and getting fit,