Symptoms of Parkinson’s Disease
Over 500,000 people in the United States suffer from Parkinson’s disease, and the numbers are rising. Although the cause of this debilitating neurological degenerative disease is unknown, scientists and doctors…
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Read MoreSymptoms of Parkinson’s Disease
The Different Types of Arthritis
What Is Arthritis? Every so often we hear people complaining about arthritis and the pain that it brings to them, but what really does arthritis refer to? Well, arthritis is…
How to Improve Bone Health
Bone health has often been overlooked by the young and active, resulting in a large proportion of people seeking to improve their bone health only when they age. Adding to…
Why Muscles Feel Sore After a Workout
What is Muscle Soreness (DOMS)? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come hours or even days after…
How to Treat Muscle Soreness
Muscle soreness is inevitable for the active individual and every one of us will encounter it at some point in our lives. Muscle soreness is more accurately known as delayed…
3 Ways to Alleviate Back Pain Naturally
Back pain has always been an ongoing health issue for as many as eight out of ten people around the world and is so prevalent that at least thirty million…
Former Athletes: 5 Common Injuries
Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite making a full recovery. For…
Best Supplements for Decreasing Joint Pain
Every year, thousands of people around the world suffer from joint pain, a symptom of the plethora of different arthritis. In the health industry where there are tons of supplements…
What is Foam Rolling?
Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. Foam rolling should be used as a preventive method. Here to show you some basic…
How to Relieve Lower Back Pain [Video]
Dr. Brenden Kirk goes over how to relieve lower back pain with these quick and easy exercises. Video Link: The first thing we’re going to do is a series of…