5 Ways Your Body Starts Changing in Your 40s and 50s
It’s a well-respected fact that the way we think, and feel will vary as we age, especially after every decade. Unfortunately for us, we can’t compare how we feel when…
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Read More5 Ways Your Body Starts Changing in Your 40s and 50s
5 Signs Your Body Is Starting To Break Down
Aging is a natural process that comes with both its upsides and downsides. One of the most common signs of aging is when your body starts showing signs of wearing…
Common Beach Volleyball Injuries
Summer is here, and we expect everyone will be busy hitting the beach. Amongst the few beach games that everyone loves, beach volleyball remains to be one of the favorites…
How to Prevent a Hamstring Strain
Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in our lower body that does…
Best Morning Routine for Plantar Fasciitis
Waking up every day with a sharp pain in your heels is probably not the best way to start your day. For many, this pain may fade as your…
The Best Morning Routine for An Achy Back
Having chronic back pain is no laughing matter, with millions of people around the world suffering from an achy back every day. The truth is, many such cases can be…
Why Sitting Is Bad for Your Back
In the year 2018, it’s fairly common for people to have a sedentary lifestyle especially since many people have jobs in the office. Sitting for 6-8 hours a day isn’t…
Yoga for Back Pain Relief (Child’s Pose)
If you are feeling stiff and experiencing pain in the lower pack, child’s pose, a classic yoga technique, might be the perfect tool for relief. In this video, we’ll show…
How to Know If You Have Arthritis
Knowing if you have arthritis can be problematic. There are tons of different symptoms and more than a hundred different types of arthritis and related conditions. The sad thing, however,…
Best Supplements for Arthritis
Many people around the world are suffering from different forms of arthritis and just as many have considered alternatives to address the pain. While supplements for arthritis alone may not…