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"Exercise"

How to Prevent a Hamstring Strain
How to Prevent a Hamstring Strain

Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in our lower body that does a lot of heavy lifting and works by acting on [...]

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5 Common Injuries That Former Athletes Have
5 Common Injuries That Former Athletes Have

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite making a full recovery. For most, these injuries are more underlying and chronic than acute, [...]

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What is Foam Rolling?
What is Foam Rolling?

Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. However, this method is not magic for an injury. It should be used as a preventive method. Here to show you some basic moves, [...]

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How to Avoid Tommy John Surgery
How to Avoid Tommy John Surgery

The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from the repetitive motion of throwing a baseball. When one throws during a baseball game, the [...]

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