Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in our lower body that does a lot of heavy lifting and works by acting on [...]

What is Muscle Soreness? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come hours or even days after the workout. So, what exactly is muscle soreness and why does [...]

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite making a full recovery. For most, these injuries are more underlying and chronic than acute, [...]

Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. However, this method is not magic for an injury. It should be used as a preventive method. Here to show you some basic moves, [...]

Lacrosse, a sport that has existed for a long time in the country and has recently become even more famous is taking the country by storm. Dubbed “America’s first sport”, lacrosse is fairly popular across high schools and colleges, with [...]

Bergen County in New Jersey is one of the most beautiful counties located in the United States, with tons of beautiful scenery and activities to do there. If you’re staying in the area, there are simply so many different ways [...]

The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from the repetitive motion of throwing a baseball. When one throws during a baseball game, the [...]