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"Exercise"

How to Avoid Tommy John Surgery
How to Avoid Tommy John Surgery

The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from the repetitive motion of throwing a baseball. When one throws during a baseball game, the [...]

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Natural Ways To Reduce Inflammation
Natural Ways To Reduce Inflammation

Inflammation can be an issue, especially with the older generation when joints and soft tissue become more prone to injury. Inflammation typically presents itself in the form of swelling, pain and redness around the affected part of the body and [...]

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Try These Workout Modifications for Knee Pain
Try These Workout Modifications for Knee Pain

Knee injuries are common, especially for active individuals. Once they occur, it is especially frustrating because of how they impair both performance and progression. Unfortunately, there really is only so much you can do in order circumvent the injury and [...]

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How to Avoid an ACL Injury In Soccer
How to Avoid an ACL Injury In Soccer

The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been one of the main risks that effect the youth to adults. Many players, and even coaches [...]

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The 3 Most Common Knee Injuries
The 3 Most Common Knee Injuries

Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved largely in most daily activities. Before we dive into the most common knee injuries, we have [...]

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SportsMed PT Success Stories, February 2017
SportsMed PT Success Stories, February 2017

Every day, our physical therapists and supporting staff build someone’s personal success story. This February 2017, we added to our long line of successes! Here are some of the February 2017 patients we want to congratulate for their hard work on the road to [...]

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SportsMed PT Success Stories, January 2017
SportsMed PT Success Stories, January 2017

Every day, our physical therapists and supporting staff build someone’s personal success story. This January 2017, we added to our long line of successes! Here are some of the January 2017 patients we want to congratulate for their hard work on the road to [...]

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