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How to Treat Muscle Soreness

The Road to Recovery: Neck Pain Treatment

Muscle soreness is inevitable for the active individual and every one of us will encounter it at some point in our lives. Muscle soreness is more accurately known as delayed onset muscle soreness or DOMS in short. The intensity of the soreness could vary from individual to individual, but a general pain and stiffness can…

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What is Foam Rolling?

Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. However, this method is not magic for an injury. It should be used as a preventive method. Here to show you some basic moves, Dr. Kirk will go over some easy ways to enjoy the benefits of foam rolling.

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Exercise to Help Lower Back Pain

Dr. Brendan Kirk goes over one of his favorite exercises to relieve lower back pain. He demonstrates how you can progress and develop this useful exercise over time.  Anyone of any level of fitness can start doing this today to relieve the aches and pains they’re feeling in their lower back.  

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