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Category: Health

Keep Your Back Safe By Lifting Correctly

Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping

July 11, 2016

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,

June 22, 2016

Working Long Hours? Start Sitting Smarter

It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting

June 15, 2016

Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis

June 10, 2016

7 Ways to Keep Your Back Healthy and Strong

Follow these simple tips to keep your back healthy and strong! Keep Your Weight In Check Keeping weight in check is great for your health

June 7, 2016

Quick Fixes For Your Back Pain

Do you have back pain? If it lasts for over a week, get it checked by a medical professional. If you merely tweaked it, you

June 2, 2016

Why You Shouldn’t Ignore Chronic Pain

Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until

May 13, 2016

Fix Your Desk Job Posture

There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this

April 26, 2016

Read This Before Switching to a Standing Desk

The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a

April 19, 2016

Choosing Your Exercise for Pain Management

If you go to a gym, you may have seen the rush of crowds. It’s no surprise. New Year’s resolutions are a big part of

January 29, 2016

Low Impact Cardio: How And Why To Try It!

Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that

January 26, 2016

Road to Recovery: Back Pain Treatment (Pt 2)

This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part

January 19, 2016

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