Preventing Athletic Injuries This Season
The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to injuries both big and small.…
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Read MorePreventing Athletic Injuries This Season
What is Acupuncture?
The ancient Chinese believed that there is energy flowing through pathways throughout our bodies affecting each level of our being. This smooth flow of energy maintains proper health. When the energy…
Exercises That Prevent Lower Back Pain
Lower back pain is frustrating and unfortunately a lot of people wait until their back hurts to seek help. Obviously some injuries are unavoidable, but there is no reason why you can’t have…
The Ultimate Office Desk Stretch Routine
As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating…
How To Treat A Basic Sprain: R.I.C.E.
Basic Sprains: Ligaments are elastic-like bands that connect bone-to-bone, keeping your joints steady and stable. A sprain happens when fibers of a ligament tear. Chances are, you’ve had a sprain…
Simple Home Treatment for Neck Stiffness
Neck stiffness can occur at any point in our lives, and more often than not, we’ve all had some kind of neck strain to deal with. If the pain is…
Strengthen Your Core to Relieve Back Pain
When you hear the term “core,” abdominal muscles may immediately come to mind. However, the core actually comprises much more than just the abs. The core includes all the deep…
Dynamic vs. Static Stretching
It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength. Imagine the muscles in your…
7 Supplements for Healthy Bones and Joints
Joint pain is a problem reported by many of our patients. In fact, it’s usually what brings them to our office in the first place. Since most of the internet…