Acupuncture for Migraines – Does it Work? By SportsMed Physical Therapy What are Migraines? Migraines are intense headaches that can make you nauseous, sensitive to light, smells, or sounds, and cause you to vomit. The causes of migraines can vary, but they can include stress, foods/drinks with alcohol or caffeine, and/or hormonal changes. The common treatments are over the counter/prescription medications, diet, exercise, improving sleep, and… Read More...
What is Sciatica? By SportsMed Physical Therapy What is Sciatica? You have probably heard of someone suffering of sciatica. But what is sciatica? Sciatica is a condition in which the sciatic nerve that runs down your leg becomes irritated due to pressure. The pain can affect the back, hip, and outer part of the leg. Pain may come in jolts or be pretty constant,… Read More...
Say Goodbye to Neck Pain at the Workplace By SportsMed Physical Therapy Neck pain is just about as common of a complaint as back pain at our offices. With more and more people working at sedentary jobs, itâs no surprise. People that sit at a desk, or drive a vehicle tend to be especially prone to neck pain at the workplace. We live in a heavily internally rotated… Read More...
How To Reduce Arthritis With a Few Simple Changes By SportsMed Physical Therapy A common question that we get here at SportsMed Physical Therapy is, “how do I reduce arthritis pain.”Arthritis is not a single disease; it is a general term used to describe joint pain or joint disease. There are actually over 100 different types of arthritis and related conditions. Arthritis affects people of all ages, sexes,… Read More...
Experiencing Shoulder or Wrist Pain During Spin Class? By SportsMed Physical Therapy Spin class can be a great stress buster after a long day of work. In fact, it’s a great low-impact exercise for people of all ages looking to get a cardio workout. Lately, we’ve been talking to patients about their spin classes, and we’ve been seeing a trend where spin classes are adding more advanced… Read More...
How An Athlete Can Prevent A Lower Back Injury By SportsMed Physical Therapy Whether youâre new to sports or a seasoned pro, you need to have a plan for preventing injuries. The âol âno pain, no gainâ adage is just that, old. There is enough research out there on the importance of having a plan setup for injury prevention. Going at 110% for too long can actually cause… Read More...
Preventing Athletic Injuries This Season By SportsMed Physical Therapy The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to injuries both big and small. As parents, guardians, or coaches we need to be prepared for preventing athletic injuries, and to seek treatment as soon as they happen. It’s actually really… Read More...
What is Acupuncture? By SportsMed Physical Therapy The ancient Chinese believed that there is energy flowing through pathways throughout our bodies affecting each level of our being. This smooth flow of energy maintains proper health. When the energy is not flowing properly, or becomes “blocked,” it can create pain and other health issues. The blockages are broken by the manipulation of hair-fine needles… Read More...
Exercises That Prevent Lower Back Pain By SportsMed Physical Therapy Lower back pain is frustrating and unfortunately a lot of people wait until their back hurts to seek help. Obviously some injuries are unavoidable, but there is no reason why you can’t have a solid plan to help prevent lower back pain and help avoid these bad times. Our goal here is to show you exercises that strengthen not… Read More...
The Ultimate Office Desk Stretch Routine By SportsMed Physical Therapy As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating that 80% of American adults don’t get enough exercise. Think about those numbers. As we sit more and more, our muscles, joints, and tendons will… Read More...
