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"Health"

Keep Arthritis Away With These Simple Tips
Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis away. The following tips may help reduce the pain – try to implement as many [...]

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Is Back Surgery Right for Me?
Is Back Surgery Right for Me?

Back pain is pretty common. For some, surgery may seem the only option when you can’t seem to get any relief. Is that really the best course of action? Let’s first take a look at the common back surgeries and the [...]

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Why You Shouldn’t Ignore Chronic Pain
Why You Shouldn’t Ignore Chronic Pain

Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until it is too late. Many times, it is only in retrospect do we realize what [...]

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Exercise to Decrease Your Knee Discomfort
Exercise to Decrease Your Knee Discomfort

Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, learn how to exercise to decrease your knee discomfort. Resting your knee is usually a good [...]

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Read This Before Switching to a Standing Desk
Read This Before Switching to a Standing Desk

The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a worse activity than smoking. Naturally, to avoid this one extreme people look to the other. [...]

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Low Impact Cardio: How And Why To Try It!
Low Impact Cardio: How And Why To Try It!

Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that do not put a lot of stress on your joints. Generally, they do not involve hard [...]

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Road to Recovery: Shoulder Pain Injury
Road to Recovery: Shoulder Pain Injury

We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is so common these days? It’s our daily habits that get us into trouble, and technology [...]

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