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Fix Your Desk Job Posture

Fix Your Desk Job Posture

There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this

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Pain-Free Spring Cleaning

Pain-Free Spring Cleaning

Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the

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