Fix Your Desk Job Posture By SportsMed Physical Therapy There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this posture problem include utilizing standing desks or stability ball chairs, but to address the root cause of the problem, you will need to strengthen weakened muscles while releasing the tight ones…. Read More...
Pain-Free Spring Cleaning By SportsMed Physical Therapy Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the mix makes them seem even less appealing. You may be in luck, studies done by the Facebook Institute of Bogus Experiments (FIBE) show that some individuals are predisposed to adverse… Read More...
