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Category: Physical Therapy

The Road to Recovery Series: Back Pain Rehabilitation (Part 1)

This week we’re back with another post as part of our Road to Recovery series! We’re going to bring our focus onto back pain rehabilitation.

January 8, 2016

Sitting Too Much? Another Reason to Change That.

Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way

December 31, 2015

The Road to Recovery: Neck Pain Treatment

The Road to Recovery Series: Neck Pain Treatment

Welcome to our new blog series, The Road to Recovery. This week’s road to recovery is focused on neck pain treatment, and how to overcome

December 24, 2015

Shoulder Packing to Prevent Shoulder Injury

Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage

December 16, 2015

SportsMed Physical Therapy - Shoulder Pain

A Quick Fix for Shoulder Pain

Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is

December 2, 2015

SportsMed Physical Therapy - Golfer's Elbow

Golfer’s Elbow in the Winter?!

What is Golfer’s Elbow? Golfer’s elbow or pitcher’s elbow, medically known as medial epicondylitis is a repetitive strain injury that affects the muscles and tendons

November 30, 2015

4 Incredibly RELAXING Ways to Use a Foam Roller

What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in

November 19, 2015

Whiplash is a Pain in the Neck!

Whiplash is actually not a medical term, but it is the common word used to describe a range of neck injuries that occur after a

November 16, 2015

SportsMed Physical Therapy - Tennis Elbow, Anyone?

Tennis Elbow? We’ve Got You Covered

What is Tennis Elbow? Tennis elbow or lateral epicondylitis, as it is known in the medical world, is a repetitive strain injury that affects the muscles

November 12, 2015

Worried About Your Rotator Cuff?

You have probably heard of the rotator cuff. Most likely from someone who has injured it playing sports, or some other way. Rotator cuff injuries, especially amongst

October 30, 2015

SportsMed Physical Therapy Frozen Shoulder

Tips to “Defrost” a Frozen Shoulder

What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which

October 22, 2015

Say Goodbye to Neck Pain at the Workplace

Neck pain is just about as common of a complaint as back pain at our offices. With more and more people working at sedentary jobs,

September 30, 2015

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