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Category: Health

SportsMed Physical Therapy: Does Cold Weather Hurt My Joints, or Am I Crazy?

Does Cold Weather Cause Joint Pain, or Am I Crazy?

You may have heard this before – cold weather causes joint pain. The complaint can be heard commonly among those with joint or back pain. So is it

December 28, 2015

Winter Warm Up

Pre-workout Winter WARM UP Tips

Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you

December 18, 2015

Avoid These Winter Health Woes!

Avoid These Winter Health Woes!

It’s December! The snow, the holidays, gingerbread cookies, and the injuries. It’s not unusual for our offices to pick up more patients during the winter

December 10, 2015

The image captures a glassful of fresh, white milk.

Nutritional Shift Puts People at Risk of Osteoporosis

Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a

October 12, 2015

A cluster of people is participating in treadmill exercises in a SportsMed Center

Experiencing Shoulder or Wrist Pain During Spin Class?

Spin class can be a great stress buster after a long day of work. In fact, it’s a great low-impact exercise for people of all

September 15, 2015

Business woman having a neck pain. Stress and depression

Simple Home Treatment for Neck Stiffness

Neck stiffness can occur at any point in our lives, and more often than not, we’ve all had some kind of neck strain to deal

July 31, 2015

Woman in position on fitness ball 904

Strengthen Your Core to Relieve Back Pain

When you hear the term “core,” abdominal muscles may immediately come to mind. However, the core actually comprises much more than just the abs. The

July 25, 2015

A man and woman participating in exercises aimed at increasing their flexibility.

Dynamic vs. Static Stretching

It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength.

July 17, 2015

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