Learning to pack your shoulder is essential for almost every exercise you do. Shoulder packing will not only protect it, but will also give you more leverage
The Dangers of Osteoporosis Osteoporosis is statistically one of the biggest causes of death for seniors. One in six women with a hip fracture are able
What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder is a musculoskeletal disorder caused by stiff, or inflamed tissues around the shoulder which
Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a