Why YOU Should Be Foam Rolling
Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well
We strive to help our patients feel comfortable and achieve their goals.
SportsMed Physical is committed to providing the highest quality of care in your home
Regain functionality and movements to complete daily tasks.
A type of non-invasive treatment that helps reduce pain and disability
Acupuncture is a versatile treatment that is very common in Chinese medicine.
Our Pelvic Floor Physical Therapy addresses dysfunction in the pelvic floor
Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well
Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior
Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior Cruciate
Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors,
If you go to a gym, you may have seen the rush of crowds. It’s no surprise. New Year’s resolutions are a big part of
Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that
Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed
This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part
We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is
Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way
You may have heard this before – cold weather causes joint pain. The complaint can be heard commonly among those with joint or back pain. So is it
Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you