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Category: Exercise

Fix Your Desk Job Posture

There are many detrimental health effects from sitting for 8+ hours per day, such as neck pain, shoulder pain, and low back pain. Solutions to this

April 26, 2016

The Knee Knowledge Series: MCL Recovery

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior

April 7, 2016

Pain-Free Spring Cleaning

Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the

April 5, 2016

Why YOU Should Be Foam Rolling

Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well

March 31, 2016

The Knee Knowledge Series: PCL Sprain

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior

March 29, 2016

The Knee Knowledge Series: ACL Injury

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior Cruciate

March 24, 2016

7 Tips for an Injury Free Spring

Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors,

March 12, 2016

Choosing Your Exercise for Pain Management

If you go to a gym, you may have seen the rush of crowds. It’s no surprise. New Year’s resolutions are a big part of

January 29, 2016

Low Impact Cardio: How And Why To Try It!

Low impact cardio is a popular method among the elderly, but it can actually be beneficial to anyone (including you)! This type of workout includes exercises that

January 26, 2016

Road to Recovery: Back Pain Treatment (Pt 2)

This is the second part of the Road to Recovery – Back Pain series, focusing on back pain treatment. If you missed the first part

January 19, 2016

SportsMed Physical Therapy: Does Cold Weather Hurt My Joints, or Am I Crazy?

Does Cold Weather Cause Joint Pain, or Am I Crazy?

You may have heard this before – cold weather causes joint pain. The complaint can be heard commonly among those with joint or back pain. So is it

December 28, 2015

Pre-workout Winter WARM UP Tips

Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you

December 18, 2015

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