The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your
What is a Herniated Disc? The human spine is made up of vertebrae. In between each vertebrae are jelly discs (called intervertebral discs) that provide cushioning and
What is Spinal Stenosis? The center of the spine houses the spinal cord. Spinal stenosis results when the spinal canal narrows. If the space is narrowed