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How To Avoid Text Neck [VIDEO]

How To Avoid Text Neck [VIDEO]

The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your

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The Spinal Series: Herniated Disc

The Spinal Series: Herniated Disc

What is a Herniated Disc? The human spine is made up of vertebrae. In between each vertebrae are jelly discs (called intervertebral discs) that provide cushioning and

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A SportsMed physical therapist is guiding a woman through her physical activities

What is Sciatica?

What is Sciatica? You have probably heard of someone suffering of sciatica. But what is sciatica? Sciatica is a condition in which the sciatic nerve

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