How To Exercise Post Injury Regular physical activity is an important part of living a healthy life. For those who were forced to take time off due to an injury, Read More May 24, 2016
Injury Free Shoveling The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still Read More February 18, 2016
Pre-workout Winter WARM UP Tips Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you Read More December 18, 2015