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Injury Free Shoveling

Injury Free Shoveling

The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still

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Winter Warm Up

Pre-workout Winter WARM UP Tips

Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you

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