Are You Able To Touch Your Toes? If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The Read More July 19, 2016
Sitting Too Much? Another Reason to Change That. Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way Read More December 31, 2015