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Tag: Stretching

3 Stretches That Alleviate Back Pain [VIDEO]

William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches

August 1, 2016

A gentleman is performing toe-touching exercises.

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The

July 19, 2016

Pain-Free Spring Cleaning

Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the

April 5, 2016

Woman secretary stretches himself tired from work

The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC)

August 20, 2015

A man and woman participating in exercises aimed at increasing their flexibility.

Dynamic vs. Static Stretching

It’s sort of a trick question. The truth is, both dynamic and static stretching should be used to prevent injury and increase flexibility & strength.

July 17, 2015

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