The Road to Recovery Series: Neck Pain Treatment By SportsMed Physical Therapy Welcome to our new blog series, The Road to Recovery. This week’s road to recovery is focused on neck pain treatment, and how to overcome the causes of neck pain. Unfortunately, neck pain is just about as common as back pain, which are mainly caused by sedentary lifestyles. But, the good news is that there… Read More...
4 Incredibly RELAXING Ways to Use a Foam Roller By SportsMed Physical Therapy What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in different colors – black, blue, or white, some have different textures on them, and some can be temperature controlled. Perhaps you have noticed people on them whose face changes to… Read More...
The Ultimate Office Desk Stretch Routine By SportsMed Physical Therapy As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC) have released a figure stating that 80% of American adults don’t get enough exercise. Think about those numbers. As we sit more and more, our muscles, joints, and tendons will… Read More...
