How To Avoid Text Neck [VIDEO]

How To Avoid Text Neck [VIDEO]

The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your neck in a “texting position” can have long term consequences, such as compromised posture. To avoid this, we must counteract text neck with daily stretches and exercises. Today, we are…

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How To Alleviate Neck Pain [VIDEO]

How To Alleviate Neck Pain

Has your neck been feeling stiff or tight? Have you been experiencing migraines? Neck pain is very common with people who work at a desk for most or all of the day. People that sit at a desk, or drive a vehicle tend to be especially prone to neck pain due to posture and a sedentary lifestyle….

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