physical therapy Archives

SportsMed Physical Therapy - Shoulder Pain

A Quick Fix for Shoulder Pain

Do you have shoulder pain that comes and goes? This is actually quite common. The shoulder joint is very mobile, and because of that it is

December 2, 2015

SportsMed Physical Therapy - Tennis Elbow, Anyone?

Tennis Elbow? We’ve Got You Covered

What is Tennis Elbow? Tennis elbow or lateral epicondylitis, as it is known in the medical world, is a repetitive strain injury that affects the muscles

November 12, 2015

Is Vertigo Treatable with Physical Therapy?

What is Vertigo? A feeling of spinning that commonly results from issues with balance sensors in the inner ear. The sensation is usually fairly specific,

October 26, 2015

How To Reduce Arthritis With a Few Simple Changes

A common question that we get here at SportsMed Physical Therapy is, “how do I reduce arthritis pain.”Arthritis is not a single disease; it is

September 20, 2015

Woman secretary stretches himself tired from work

The Ultimate Office Desk Stretch Routine

As many as 86% of Americans sit at a desk at their place of employment. Researchers at the Centers for Disease Control and Prevention (CDC)

August 20, 2015

Acute pain in a woman ankle. Woman holding hand to spot of ankle-aches.

How To Treat A Basic Sprain: R.I.C.E.

Basic Sprains: Ligaments are elastic-like bands that connect bone-to-bone, keeping your joints steady and stable. A sprain happens when fibers of a ligament tear. Chances

August 20, 2015