Find Out How Exercise Affects Blood Pressure Levels By SportsMed Physical Therapy What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it pushes against blood vessels, this is called blood pressure. How is it measured? Blood pressure levels can be taken by a machine or manually by a trained professional using a… Read More...
5 Ways to Avoid a Sports Injury By SportsMed Physical Therapy Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active you are, the greater the chance for a sports injury to occur. But the good news is that there are 5 great ways to avoid a sports injury. Keep these… Read More...
Nutritional Shift Puts People at Risk of Osteoporosis By SportsMed Physical Therapy Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a greater risk of osteoporosis. It was noted that a decline in milk consumption has been observed among children across the world over the last few decades, leading to a lack of… Read More...
