Find Out How Exercise Affects Blood Pressure Levels What is Blood Pressure? When your heart beats, it pushes blood through the body delivering blood and nutrients to its tissues. As blood travels, it Read More September 14, 2016
5 Ways to Avoid a Sports Injury Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active Read More July 8, 2016
Nutritional Shift Puts People at Risk of Osteoporosis Recently published in the journal Osteoporosis International, a study on nutrition and osteoporosis discovered a nutritional shift that has been long suspected of causing a Read More October 12, 2015