Road to Recovery: Shoulder Pain Injury By SportsMed Physical Therapy We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is so common these days? It’s our daily habits that get us into trouble, and technology doesn’t help. The body is highly adaptable, but that also means it must adapt to… Read More...
4 Incredibly RELAXING Ways to Use a Foam Roller By SportsMed Physical Therapy What is a foam roller? You may have seen these foam tubes laying on the floor of the stretch area at your gym. They come in different colors – black, blue, or white, some have different textures on them, and some can be temperature controlled. Perhaps you have noticed people on them whose face changes to… Read More...
