The Importance Of Having A Strong Core Having a strong core is the very essence of a strong foundation in your body. It is the core that determines overall stability in your body Read More January 24, 2017
Is Back Surgery Right for Me? Back pain is pretty common. For some, surgery may seem the only option when you can’t seem to get any relief. Is that really the best Read More May 20, 2016
Sitting Too Much? Another Reason to Change That. Are you sitting too much? Most Americans will sit for 8+ hours per day. That’s a lot! Think about it…most people sit on the way Read More December 31, 2015
What is Sciatica? What is Sciatica? You have probably heard of someone suffering of sciatica. But what is sciatica? Sciatica is a condition in which the sciatic nerve Read More October 2, 2015
Strengthen Your Core to Relieve Back Pain When you hear the term “core,” abdominal muscles may immediately come to mind. However, the core actually comprises much more than just the abs. The Read More July 25, 2015