4 Exercises To Avoid If You Have Knee Discomfort By SportsMed Physical Therapy Having knee discomfort isn’t an excuse for you to stop exercising on a daily basis, and it doesn’t mean you’ll have to deal with pain for the rest of your life. There are certain exercises that you may be doing which are aggravating the pain in your knees from your arthritis or a previous injury. Certain… Read More...
Exercise to Decrease Your Knee Discomfort By SportsMed Physical Therapy Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, learn how to exercise to decrease your knee discomfort. Resting your knee is usually a good idea. If something hurts, either stay away from the activity that caused your pain, or… Read More...
