Pre-workout Winter WARM UP Tips

Winter Warm Up

Cold weather means cold muscles. And cold muscles lead toĀ decreased mobility, and higher chances of injury. Both BIG “NO-NOs”Ā in the physical therapy world. Before you get into your next workout, use our Winter warm up tips to get your body primed for the demands of exercise in the cold. Need an Appointment? If you have…

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Avoid These Winter Health Woes!

Avoid These Winter Health Woes!

It’s December! The snow, the holidays, gingerbread cookies, and the injuries. It’s not unusual for our offices to pick up more patients during the winter months, the majority of which come in due to avoidable injuries! Before the snow piles on, take our advice andĀ keepĀ your winter health meter high! Oh look, there’s snow! Here come…

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Preventing Athletic Injuries This Season

The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to injuries both big and small. As parents, guardians, or coaches we need to be prepared forĀ preventing athletic injuries, and to seek treatment as soon as they happen. It’s actually really…

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