Pre-workout Winter WARM UP Tips By SportsMed Physical Therapy Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you get into your next workout, use our Winter warm up tips to get your body primed for the demands of exercise in the cold. Need an Appointment? If you have… Read More...
Avoid These Winter Health Woes! By SportsMed Physical Therapy It’s December! The snow, the holidays, gingerbread cookies, and the injuries. It’s not unusual for our offices to pick up more patients during the winter months, the majority of which come in due to avoidable injuries! Before the snow piles on, take our advice and keep your winter health meter high! Oh look, there’s snow! Here come… Read More...
Preventing Athletic Injuries This Season By SportsMed Physical Therapy The kids are back to school this month, and we all know what that means. Sports are back! Unfortunately, participating in sports can lead to injuries both big and small. As parents, guardians, or coaches we need to be prepared for preventing athletic injuries, and to seek treatment as soon as they happen. It’s actually really… Read More...
