Road To Recovery: Shoulder Pain Exercises (Pt 2)

Road To Recovery: Shoulder Pain Exercises (Pt 2)

Get ready for the second of our two part Road to Recovery: Shoulder Pain series. Today’s focus will be on shoulder pain exercises! If you missed the first part click here before continuing: Road to Recovery: Shoulder Pain Injury It is important to understand Thoracic Flexion and Extension in order to help treat and prevent shoulder pain….

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Road to Recovery: Shoulder Pain Injury

Road to Recovery: Shoulder Pain Injury

We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is so common these days? It’s our daily habits that get us into trouble, and technology doesn’t help. The body is highly adaptable, but that also means it must adapt to…

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