Importance of Improving your Flexibility Level Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant Read More January 20, 2017
Pre-workout Winter WARM UP Tips Cold weather means cold muscles. And cold muscles lead to decreased mobility, and higher chances of injury. Both BIG “NO-NOs” in the physical therapy world. Before you Read More December 18, 2015