3 Stretches That Alleviate Back Pain [VIDEO] By SportsMed Physical Therapy William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches are perfect for those who spend many hours driving, sitting at a desk, or having to bend to lift up heavy objects on a daily basis. Preparation and consistency will help you… Read More...
Quick Fixes For Your Back Pain By SportsMed Physical Therapy Do you have back pain? If it lasts for over a week, get it checked by a medical professional. If you merely tweaked it, you may be able to recover with some quick fixes. Many times, back pain comes from being too sedentary. Sitting for most of the day will cause the body to adapt… Read More...
