Keep Your Back Safe By Lifting Correctly By SportsMed Physical Therapy Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping a friend with moving, or even doing household chores is essential to avoid injury, especially as we age. Summer time is usually filled with outdoor tasks, such as taking care… Read More...
7 Ways to Keep Your Back Healthy and Strong By SportsMed Physical Therapy Follow these simple tips to keep your back healthy and strong! Keep Your Weight In Check Keeping weight in check is great for your health in many ways. In terms of keeping your back healthy, maintaining a healthy body weight places less stress on your spine. Sit Less Sitting puts more stress on your lower… Read More...
