What Sitting All Day Really Does to Your Body Your body isn’t meant to be sedentary on a daily basis. We are meant to be moving around for the better part of the day. But Read More March 30, 2017
Exercise to Decrease Your Knee Discomfort Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, Read More May 11, 2016