What Sitting All Day Really Does to Your Body By SportsMed Physical Therapy Your body isn’t meant to be sedentary on a daily basis. We are meant to be moving around for the better part of the day. But what exactly happens to your body when you sit at a desk for up to eight hours a day, barely moving in between those times? Today, we’ll take a look at some… Read More...
Exercise to Decrease Your Knee Discomfort By SportsMed Physical Therapy Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead, learn how to exercise to decrease your knee discomfort. Resting your knee is usually a good idea. If something hurts, either stay away from the activity that caused your pain, or… Read More...
