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Category: Sports Injuries

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Former Athletes: 5 Common Injuries

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite

January 19, 2018

3 Common Lacrosse Injuries and How To Prevent Them

Lacrosse, a sport that has existed for a long time in the country and has recently become even more famous is taking the country by

November 10, 2017

Try These Workout Modifications for Knee Pain

Set a Fitness Goal to Stay Motivated

Motivation is a funny thing; it comes fast and keeps you working at your very best, but it goes equally as fast. Everyone runs out

October 27, 2017

A baseball pitcher throwing a pitch with copy space

How to Avoid Tommy John Surgery

The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from

July 28, 2017

How to Avoid an ACL Injury In Soccer

The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been

March 14, 2017

The 3 Most Common Knee Injuries

Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved

March 9, 2017

3 Common Injuries With Police and Firefighters

If you were thinking ‘what are common injuries for someone in the emergency services, you might immediately start assuming the worst. Law enforcement? Bullets. Firefighters?

August 19, 2016

5 Ways to Avoid a Sports Injury

Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active

July 8, 2016

How To Deal With An MCL Injury

What is the MCL? The Medial Collateral Ligament (MCL) is located on the inner side of the knee, it connects your femur (thigh bone) to

March 8, 2016

Fitness, healthcare and medicine concept - close up of sporty woman touching her back

How An Athlete Can Prevent A Lower Back Injury

Whether you’re new to sports or a seasoned pro, you need to have a plan for preventing injuries. The ‘ol “no pain, no gain” adage

September 10, 2015

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