Former Athletes: 5 Common Injuries Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite Read More January 19, 2018
3 Common Lacrosse Injuries and How To Prevent Them Lacrosse, a sport that has existed for a long time in the country and has recently become even more famous is taking the country by Read More November 10, 2017
Set a Fitness Goal to Stay Motivated Motivation is a funny thing; it comes fast and keeps you working at your very best, but it goes equally as fast. Everyone runs out Read More October 27, 2017
How to Avoid Tommy John Surgery The Tommy John Surgery is notorious among baseball players. It’s a surgery needed to fix a torn ulnar collateral ligament (UCL) that can happen from Read More July 28, 2017
How to Avoid an ACL Injury In Soccer The chances of an ACL injury happening has been on a rise significantly over the years. Most notably, ACL injuries due to soccer have been Read More March 14, 2017
The 3 Most Common Knee Injuries Knee injuries are a common problem for people leading an active lifestyle because it is the largest joint in the body and one that is involved Read More March 9, 2017
3 Common Injuries With Police and Firefighters If you were thinking ‘what are common injuries for someone in the emergency services, you might immediately start assuming the worst. Law enforcement? Bullets. Firefighters? Read More August 19, 2016
5 Ways to Avoid a Sports Injury Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active Read More July 8, 2016
How To Deal With An MCL Injury What is the MCL? The Medial Collateral Ligament (MCL) is located on the inner side of the knee, it connects your femur (thigh bone) to Read More March 8, 2016
How An Athlete Can Prevent A Lower Back Injury Whether you’re new to sports or a seasoned pro, you need to have a plan for preventing injuries. The ‘ol “no pain, no gain” adage Read More September 10, 2015