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Category: Physical Therapy

Strategies for Preventing Plantar Fasciitis

3 Ways To Avoid Plantar Fasciitis [VIDEO]

Plantar Fasciitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and

July 28, 2016

Have Shoulder Pain? Try Soft Tissue Work.

Among desk-bound workers, shoulder pain is common. The hunched over and internally rotated position found in cubicles leads to many musculoskeletal issues, shoulder pain being

June 27, 2016

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,

June 22, 2016

Working Long Hours? Start Sitting Smarter

It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting

June 15, 2016

Simple Ways To Protect Your Shoulders After 50

Simple Ways To Protect Your Shoulders After Turning 50

Of all the joints, the most common to have issues is the shoulder. The shoulder joint is not very stable compared to other joints in

June 1, 2016

How To Alleviate Neck Pain [VIDEO]

Has your neck been feeling stiff or tight? Have you been experiencing migraines? Neck pain is very common with people who work at a desk

May 27, 2016

How To Exercise Post Injury

Regular physical activity is an important part of living a healthy life. For those who were forced to take time off due to an injury,

May 24, 2016

Is Back Surgery Right for Me?

Back pain is pretty common. For some, surgery may seem the only option when you can’t seem to get any relief. Is that really the best

May 20, 2016

How to Exercise Safely with Back Pain

The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However,

May 17, 2016

Why You Shouldn’t Ignore Chronic Pain

Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until

May 13, 2016

Exercise to Decrease Your Knee Discomfort

Knee pain is common. The issue is often ignored and left untreated until it interrupts daily life. Don’t ignore early signs of a knee injury! Instead,

May 11, 2016

Foot Conditions: Symptoms and Treatments for Bunions

Bunions are boney humps located at the base of the big toe (at the joint). They gradually cause the big toe joint to stick out

May 5, 2016

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