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Foot Conditions: Flat Feet

Flat Feet And Your Step Forward

Flat Feet/Falling Arches Flat feet or falling arches is a condition where there is little to no arch on the inside of your foot, causing

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April 22, 2016
Read This Before Switching to a Standing Desk

Read This Before Switching to a Standing Desk

The standing desk has been a trend for some time now. Many desk-bound workers are making the switch to avoid sitting, which has been labeled as a

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April 19, 2016
Foot Conditions: Plantar Fasciitis

Foot Conditions: Plantar Fasciitis

The plantar fascia is a ligament that connects the heel bone to the toes and helps support the arch of the foot. Plantar fasciitis is

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April 14, 2016
The Knee Knowledge Series: LCL Injury

The Knee Knowledge Series: LCL Injury

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior

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April 13, 2016
The Knee Knowledge Series: MCL Recovery

The Knee Knowledge Series: MCL Recovery

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior

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April 7, 2016
Pain-Free Spring Cleaning

Pain-Free Spring Cleaning

Do you get back pain while doing simple household chores like sweeping or mopping? Most of us don’t like doing chores and adding pain to the

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April 5, 2016
Why YOU Should Be Foam Rolling

Why YOU Should Be Foam Rolling

Have you seen foam tubes around your gym? They are usually located by stretch areas, and they come in different colors (blue, black, white) as well

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March 31, 2016
The Knee Knowledge Series: PCL Sprain

The Knee Knowledge Series: PCL Sprain

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior

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March 29, 2016
The Knee Knowledge Series: ACL Injury

The Knee Knowledge Series: ACL Injury

Possibly the most common of knee injures is a ligament tear or strain. The knee has four main ligaments – Anterior Cruciate Ligament (ACL), Posterior Cruciate

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March 24, 2016
The Knee Knowledge Series: Human Knee

The Knee Knowledge Series: Human Knee

The human knee is the largest joint of the body and is made up of four bones, cartilage, four main ligaments, and two main tendons.

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March 21, 2016
What is Snapping Hip Syndrome?

What is Snapping Hip Syndrome?

Snapping hip syndrome (commonly known as Dancer’s Hip) is a condition in which you hear or feel a snapping sensation while extending or flexing (lowering and

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March 17, 2016
Bursitis: The Causes, Symptoms and Prevention

Bursitis: The Causes, Symptoms and Prevention

Bursa are fluid filled sacs located throughout the body near main joints. They help with proper gliding of joints and reduce friction during movement. When

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March 15, 2016
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