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Our Therapy addresses dysfunction in the pelvic floor

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A versatile treatment that is very common in Chinese medicine.

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3 Common Injuries With Police and Firefighters

3 Common Injuries With Police and Firefighters

If you were thinking ‘what are common injuries for someone in the emergency services, you might immediately start assuming the worst. Law enforcement? Bullets. Firefighters?

Read More
August 19, 2016
How To Avoid Text Neck [VIDEO]

How To Avoid Text Neck [VIDEO]

The average American spends about 4 hours each day staring at their phone, whether its for texting, social media, sending emails, etc. Constantly straining your

Read More
August 12, 2016
3 Stretches That Alleviate Back Pain

3 Stretches That Alleviate Back Pain [VIDEO]

William Araneta, one of our in-house physical therapist assistants, is here to share the top 3 stretches that can help alleviate back pain. These simple stretches

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August 1, 2016
Strategies for Preventing Plantar Fasciitis

3 Ways To Avoid Plantar Fasciitis [VIDEO]

Plantar Fasciitis is an inflammation of the plantar fascia (under your heel bone). When you walk, you feel a sharp pain through your heel, and

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July 28, 2016
A gentleman is performing toe-touching exercises.

Are You Able To Touch Your Toes?

If you cannot touch your toes, you are not alone. Modern society has left many of us stiff and tight, with limited range of motion. The

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July 19, 2016
Keep Your Back Safe By Lifting Correctly

Keep Your Back Safe By Lifting Correctly

Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping

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July 11, 2016
5 Ways to Stay Away from Sports Injury

5 Ways to Avoid a Sports Injury

Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active

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July 8, 2016
There is a ball in the depicted scene.

Have Shoulder Pain? Try Soft Tissue Work.

Among desk-bound workers, shoulder pain is common. The hunched over and internally rotated position found in cubicles leads to many musculoskeletal issues, shoulder pain being

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June 27, 2016
Are Pain Medications A Good Idea?

Are Pain Medications A Good Idea?

Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine,

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June 22, 2016
Working Long Hours? Start Sitting Smarter

Working Long Hours? Start Sitting Smarter

It is no secret that prolonged periods of sitting can lead to several health risks. However, desk jobs are here to stay, so instead of fighting

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June 15, 2016
Keep Arthritis Away With These Simple Tips

Keep Arthritis Away With These Simple Tips

Inflammation in your body will promote and/or enhance the effects of arthritis. Luckily, there are steps you can take to reduce inflammation and keep arthritis

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June 10, 2016
7 Ways Keep Your Back Healthy

7 Ways to Keep Your Back Healthy and Strong

Follow these simple tips to keep your back healthy and strong! Keep Your Weight In Check Keeping weight in check is great for your health

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June 7, 2016
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