Have Shoulder Pain? Try Soft Tissue Work. By SportsMed Physical Therapy Among desk-bound workers, shoulder pain is common. The hunched over and internally rotated position found in cubicles leads to many musculoskeletal issues, shoulder pain being just one of them. Soft tissue work can help. If you have shoulder pain that is constant, be sure to get checked out by a doctor. Knowing the cause of… Read More...
Simple Ways To Protect Your Shoulders After Turning 50 By SportsMed Physical Therapy Of all the joints, the most common to have issues is the shoulder. The shoulder joint is not very stable compared to other joints in the body, and it becomes less stable as we age. However, there are exercises you can do to protect your shoulders after turning 50. Shoulders issues, specifically the rotator cuff, are… Read More...
